Drinking infused water while pregnant, beneficial or risky?

It is important to stay hydrated during pregnancy to prevent complications such as headaches, nausea, cramps, edema, and dizziness. According to dietitian Julie Redfern, pregnant women need eight glasses of water every day, and an additional 1 liter for every hour of activity you do.

Infused water like lemon water is indeed considered as the intake of pregnant water which has many benefits during pregnancy.

The American Pregnancy Association states, there are many benefits for pregnant women when consuming or smelling a lemon scent. Because it can help relieve morning sickness. However, if you experience heartburn during pregnancy, maybe you should avoid this sour fruit.

Although it has not been specifically proven by scientific research, it does not mean that infused water has no benefit at all.  1 year outfits  baby night light projector

Some pregnant women feel the benefits when consuming infused water, for example as follows:

1. Overcoming nausea
Overcoming nausea by consuming infused water lemon works for some pregnant women. Adding lemon slices and cucumbers to the water, in addition to overcoming nausea, the body also remains hydrated.

2. Smooth digestion
The benefits of infused water for pregnant women also include launching the digestive system. In addition to hydrating the body, this drink can also facilitate the work of the intestine in digesting food.

10 Ways To Keep Your Baby Smart In The Womb

In order for a smart baby, Mother must be careful Mental health and baby intelligence can be formed since before he was born. Research shows the better you take care of yourself during pregnancy, the better the development of the fetal brain. In fact, of all the organs of the fetus, it is the part of the brain that is most affected by Mother's life patterns, especially from what you consume.

 Seventy percent of the total human nerve cell during his life was formed precisely when not yet born. The fetal brain develops 250,000 nerve cells every minute. Each of these brain cells forms thousands of small branches again to be able to connect between nerve cells. So in short, so that the baby is smart in the womb means to help the fetus's brain to form nerve cells that are well connected.

How to?
 1. Avoid dangerous environments If you work, pay attention to your work environment.
Avoid yourself from exposure to chemicals, radiation, to the chance of getting infective disease. If possible, also avoid traffic jams that are full of pollution. There have been many studies that prove that harmful chemicals can contaminate the placenta. 2. Exercise and eat healthy Research shows that moderate exercise, such as swimming and walking, benefits the developing fetal brain. So that the smart baby, be diligent in exercising. Coupled with a balanced diet, it will also help you achieve optimal weight during pregnancy. This is one of the important factors for fetal brain development.

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Baby Skin

Babies often experience dry skin on the face and body because their skin is more sensitive than adults. Baby's skin is prone to dryness because their skin is still adjusting to the environment outside the uterus, or may react to allergens in the product or clothing. In addition, dehydration (lack of fluids) can also cause dry skin.

So that you can find out the right treatment, here are 5 causes of dry skin that is often experienced by babies:

Newborn exfoliation
Newborns will experience skin peeling for one or two weeks after birth. This newborn exfoliation is a natural process, and does not require certain treatments.

Overexposure to water
Bathing for a long time, especially with hot water, will deplete the natural oils in the baby's skin. This habit will increase the risk of dry and flaking skin.  1st birthday princess dress  1 year outfits  baby night light projector   

It is best to limit the baby's bath time, a maximum of 15 minutes. Dry baby's skin by patting their face with a soft towel. Avoid rubbing with a towel to reduce friction and minimize the risk of exfoliation.

Use of lotions that contain alcohol
One of the most important things when shopping for baby products is to read the packaging label. Avoid buying lotions and baby creams that contain alcohol, because alcohol can actually make a baby's skin dry.

Ichthyosis
Ichthyosis is a genetic skin condition that causes flaking and dryness of a baby's skin. This skin problem cannot be treated, but many topical creams can help relieve dryness and control other symptoms. However, do not use over-the-counter medicines (OTC) unless advised by a dermatologist or pediatrician.