It is important to stay hydrated during pregnancy to prevent complications such as headaches, nausea, cramps, edema, and dizziness. According to dietitian Julie Redfern, pregnant women need eight glasses of water every day, and an additional 1 liter for every hour of activity you do.
Infused water like lemon water is indeed considered as the intake of pregnant water which has many benefits during pregnancy.
The American Pregnancy Association states, there are many benefits for pregnant women when consuming or smelling a lemon scent. Because it can help relieve morning sickness. However, if you experience heartburn during pregnancy, maybe you should avoid this sour fruit.
Although it has not been specifically proven by scientific research, it does not mean that infused water has no benefit at all. 1 year outfits baby night light projector
Some pregnant women feel the benefits when consuming infused water, for example as follows:
1. Overcoming nausea
Overcoming nausea by consuming infused water lemon works for some pregnant women. Adding lemon slices and cucumbers to the water, in addition to overcoming nausea, the body also remains hydrated.
2. Smooth digestion
The benefits of infused water for pregnant women also include launching the digestive system. In addition to hydrating the body, this drink can also facilitate the work of the intestine in digesting food.
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